THIS IS COACHING

FOR HUMANS

Our bodies and brains are not separate entities.

Transformation that lasts means working with, rather than against, our nervous system.

Apparently that’s a radical statement.

Recover from Burnout

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Reconnect with Desire

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Resist People Pleasing

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Realise your Ambitions

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Recover from Burnout 〰️ Reconnect with Desire 〰️ Resist People Pleasing 〰️ Realise your Ambitions 〰️

  • Sustainable energy comes from a place of safety, not hustle. Somatic coaching uses practices from interpersonal neurobiology, polyvagal theory and mindfulness to bring coachees into presence and shift the nervous system out of survival physiology and into restoration — where safety is felt, and where core human experiences like curiosity, creativity, and connection become available again. By working with the bodymind, coachees discover new ways of being that cultivate self compassion, develop increased resilience, expand capacity, and disrupt chronic cycles of burnout.

  • To reclaim desire while living among the polycrises of our time can feel radical, yet our neurobiology knows that orientation to pleasure holds a protective function and acts as a biological builder of capacity. Somatic coaching uses polyvagal-informed techniques to accelerate a felt shift away from chronic repression or displacement of desire. Coachees can then make contact with what wants to emerge - a previously inaccessible sense of authentic desire. Through an embodied process of self-discovery, coachees uncover ways of being that feel more connected, pleasurable and true.

  • Disconnection from the bodymind and chronic nervous system dysregulation can manifest as ‘fawn’ behaviours, chronic compliance, and ‘stuck’ patterns of relating. The embodied, relational process of somatic coaching facilitates the shift away from automatic people-pleasing and uncovers what is held just below conscious awareness: new possibilities and ways of relating that feel more connected and nourishing. Coachees come away empowered to make more conscious choices, with a felt sense of safety in relationship and renewed capacity for authentic connection.

  • We can’t think clearly, connect, or move forward when our nervous system is stuck. A body-oriented approach to coaching attends to the bio-psycho-social whole of a person. From here, meaningful action can arise — not through pushing, but through a system that is resourced, connected, and ready. Coachees uncover truly embodied ambition, vibrant and meaningful decision making, and cultivate intentional goals with fresh, sustained energy in ways that feel more nourishing.

  • Working with Rebecca is like exhaling for the first time in a long time. She has this rare gift of tuning into you — the whole you — with a presence that makes you feel instantly seen, heard, and safe. Her somatic approach isn’t just helpful; it’s transformational. The way she weaves in gentle stretching, grounding breathwork, and body-based awareness helped me access clarity and calm I didn’t even realize I was missing. Rebecca doesn’t force anything; she guides. And somehow, in that guidance, your body starts telling truths your mind has been dodging. Every session leaves me more regulated, more connected to myself, and more confident in my next steps. If you want a coach who blends deep intuition with practical somatic tools, Rebecca is the one. She doesn’t just hold space — she helps you come home to yourself.

    Dana Roberto

  • "Rebecca is an amazing somatic coach and human being. She is a fantastic listener, made me feel at ease, supported, and comfortable from the first session, and helped me increase my clarity about key issues going on in my life. Rebecca is incredibly intuitive and always seemed to know when and what questions to ask to support my process. I highly recommend her to anyone looking for a body-oriented coach."

    Kerri S.

  • Working with Rebecca was not only a joy but very fruitful as well. Rebecca is a very warm, non-judgmental, and compassionate coach. I felt completely at ease with her. In my first sessions, I was feeling really at a loss and confused. I didn't know what I truly wanted and what goals to pursue. Rebecca gently led me through several exercises to help draw out, in my own time, what my body and soul were yearning for. Before working with Rebecca, I had never experienced somatic coaching but I must say I was very pleasantly surprised. It helped me in ways I hadn't imagined. With Rebecca's help, I was able to untangle the mess that was going on in my head and gain clarity on what I wanted to strive for and pursue. I highly recommend Rebecca, especially for people who feel stuck or lost. She will gently guide you to fulfill your goals and priorities.

    Aurore Shirley